Spring is in the air—but so are allergens, and for asthma sufferers in Altoona, that can spell trouble. From pollen-packed breezes to fluctuating temperatures, allergy season can exacerbate asthma symptoms, making it difficult to breathe comfortably. Knowing how to manage asthma effectively during this time is crucial to staying healthy and active.
At Altoona Lung Specialists, we specialize in delivering expert pulmonology care. Whether you're facing chronic asthma, allergy-related breathing challenges, or other pulmonary issues, our team is here to help. With personalized treatment plans and compassionate care, we are dedicated to improving your quality of life. Schedule an appointment with us today to take control of your respiratory health and breathe easier this season.
Keep reading to discover our top seven tips for managing asthma during Altoona’s allergy season.
Understanding Allergic Asthma
Allergic asthma is a type of asthma triggered by allergens like pollen, dust mites, or pet dander. When allergy season arrives, these triggers become more common in the environment. For asthma patients, exposure can lead to more frequent or severe symptoms, including:
- Coughing
- Wheezing
- Shortness of breath
- Chest tightness
Knowing what triggers your allergic asthma symptoms is key to taking control and reducing discomfort before it starts.
1. Be Proactive With Your Medications
Start your asthma and allergy treatments before peak season. Many people with allergic asthma benefit from starting their inhalers or allergy medications a few weeks before pollen counts rise. Talk with your provider about a personalized treatment plan and which medicines are best for you. Keep quick-relief inhalers close at hand and follow your prescribed routine, even when you feel well.
Keep in mind: Skipping medications 'just for a few days' can make it harder to get symptoms back under control later.
2. Track Pollen Counts & Plan Activities
Altoona residents can keep an eye on local pollen forecasts through news outlets or weather apps. On high-pollen days, consider spending more time indoors with the windows closed, especially if you notice your asthma and allergy symptoms worsen with outdoor exposure. If you enjoy outdoor exercise, try to go out earlier in the morning or after it rains, when pollen counts are usually lower.
3. Create an Allergy-Friendly Home
Your home can be a safe haven from asthma and seasonal allergies. Some gentle shifts in your daily routine can make a big difference:
- Use a HEPA filter in your air conditioner or purifier
- Change your clothes and shower after being outdoors to wash away pollen
- Wash bedding frequently in hot water to remove dust mites
- Vacuum carpets with a HEPA filter, or consider swapping carpets for hard flooring
- Keep pets clean and out of bedrooms if pet dander is a trigger
If you notice mold, use a dehumidifier to keep indoor humidity between 30-50%. This can also help with dust mites.
4. Know & Avoid Your Personal Triggers
Common asthma triggers include pollen, dust mites, pet dander, tobacco smoke, air pollution, and even strong scents. Everyone is different, so try keeping a symptom diary. Note when your symptoms spike and what you were doing at the time. Over time, patterns may emerge, and you’ll learn which specific triggers affect you most.
If you suspect that workplace irritants are making things worse, talk with your doctor about steps to minimize risks at work.
5. Develop an Asthma Action Plan
Having a clear action plan provides peace of mind and structure. Your asthma action plan is a simple written guide tailored to your needs. It should outline:
- Your daily management routine
- Early warning signs of worsening asthma or allergy symptoms
- What to do if symptoms get worse
- When to seek emergency help
Bring your plan to each appointment at Altoona Lung Specialists so your care team can review and update it with you.
6. Schedule Regular Check-Ins With Your Provider
Managing allergic asthma is not a 'set it and forget it' task. Asthma can change as you age, move, or encounter different seasonal triggers. Regular check-ins help your provider adjust your treatment when needed, review your inhaler technique, and answer your questions about the latest allergic asthma treatments.
You don’t need to wait for an emergency. If you notice your symptoms are harder to control, or you’re using your rescue inhaler more often, it’s okay to reach out for guidance.
7. Treat Your Body (& Mind) With Kindness
Living with asthma and allergies can sometimes feel overwhelming, especially during peak allergy season. Simple, thoughtful habits can help your body handle triggers:
- Stay hydrated
- Get plenty of rest
- Eat a balanced diet rich in fruits, vegetables, and healthy fats
- Manage stress with mindfulness, gentle movement, or breathing exercises
If you notice anxiety around your symptoms, remember that many people experience this, too. You are not alone. Talk to your care team if you need support finding stress management techniques that work for you.
Breathe Easier with the Right Support
Managing your symptoms doesn’t have to feel overwhelming, especially with simple lifestyle adjustments and a focus on self-care. Remember, you’re not alone in this.
At Altoona Lung Specialists, we specialize in helping patients find personalized solutions for their respiratory health. Schedule an appointment with us today to explore options that can help you feel your best. Whether it's managing allergies or addressing more complex lung concerns, our dedicated team is here to support you every step of the way.
